Positive health effects of physical exercise may be the result of changes in structure of DNA
The study was initiated by experts at the University of Copenhagen.
Research compared physical exercise and antidepressant treatment for depression among the elderly
Researchers recruited 347 participants aged 65 and older, with a clinical history…
Survey finds the vast majority of Indians do not practice yoga
The Pew survey occurred among nearly 30,000 Indian adult participants.
Yoga could lessen the severity of occupational stress in healthcare workers
The findings were released in the Journal of Occupational Health.
Physical activity found to be more beneficial than previously known for brain health of children
The 5,955 child participants examined were part of the Adolescent Brain Cognitive…
Yoga and mindfulness techniques effective for reducing ADHD complications
Their results were published online in Biological Psychiatry.
Study shows the lasting effects of a healthy diet and exercise in childhood
The study, released in Physiology & Behavior, included rodents who were fed…
Planned morning exercise associated with increased eating habits the night before
14 male participants took part in the study, all with a history…
Physical exercise may substantially improve quality of sleep
The findings were released by the University of Tsukuba.
Black women with a history of racial discrimination are more likely to exercise and diet
Black women and girls are at a higher likelihood of engaging in…
Implementing a physical exercise routine may reduce migraine triggers
The preliminary study involved nearly 4,600 people with a history of migraines.
Physical exercise in midlife linked to improved brain health later in life
The study demonstrated that higher levels of physical activity in midlife resulted…