Physical exercise may boost synaptic functioning in the aging brain
404 participants from the Rush Memory and Aging Project took part in…
Air pollution may diminish the benefits derived from physical exercise for brain health
8,000 participants in mid-adulthood with past exposure to air pollution were assessed.
Physical exercise increases body’s internal cannabis-like properties to reduce inflammation
The research was led by Ana Valdes of the University of Nottingham.
New study attests to the beneficial effects of exercise for mental health
According to new findings in Preventive Medicine, people who engaged in physical…
Researchers examine if strenuous exercise may heighten the risk of ALS
The report concluded with evidence that physical activity may not be associated…
Genes may play a larger role in body’s response to exercise than previously thought
The tests sought to assess how genes may affect muscle strength, cardiovascular…
Regular exercise and less electronic device use improves mental health in children during pandemic
Better health behaviors led to improved mental health during exposure to pandemic-related…
Consuming more fruit and vegetables, along with exercise, may increase happiness
The findings were released in the Journal of Happiness Studies.
How exercise and other behaviors lower the risk of experiencing severe anxiety
Here's how to help maintain good psychological health.
Moderate-vigorous exercise is most optimal for improving physical fitness and health
The study was conducted by researchers at Boston University.
Poor exercise and nutrition habits may increase the risk of dementia
The study was released in Alzheimer's & Dementia: The Journal of the…
Excessive sedentary leisure time and less physical activity may increase the risk of stroke
The study was authored by Raed Joundi, Scott Patten, Jeanne Williams, and…