Study examines how test anxiety can affect quality of sleep
Close to 160 participants at the University of Kansas were investigated.
How listening to music may help improve sleep quality among adults
The study highlighted how sleep quality may be improved using music therapy.
Physical exercise may substantially improve quality of sleep
The findings were released by the University of Tsukuba.
New research shows why Transcendental meditation is beneficial for mental health problems
The study was conducted at Maharishi International University.
New study shows the ongoing challenge of smartphone addiction among young adults
The study was conducted by experts at King's College London.
Patients with obstructive sleep apnea may be more likely to suffer from cognitive decline
The study was conducted by the American Academy of Neurology.
Bad mood or depression may be exacerbated by irregular sleep schedules
The study was funded by the National Institutes of Health.
Getting less sleep at night may increase the risk of dementia among older adults
The study was published in the peer-reviewed journal Aging.
Researchers show why sleep cannot be replaced by rest during recovery of the brain
The findings appeared in the journal Sleep.
Unhealthy food consumption associated with sleep disturbances in adolescents
The results were published in EClinicalMedicine.
Healthcare workers on the frontline have exhibited severe mental illness as a result of COVID-19 pandemic
The study was publicized in the journal Psychiatry Research.
Young adults who sleep late at night are more likely to misuse alcohol or smoke
The findings were published in Chronobiology International.