Study finds the cerebral cortex may be central to sleep control
The study was released in the journal Nature Neuroscience.
Study suggests a simple blood test can soon measure the circadian clock
The American-based study involved 16 healthy participants.
Exposure to blue light during sleep may increase negative physiological changes
Researchers measured energy expenditure, body temperature, fat oxidation, and melatonin levels during…
Digital screen use one hour before bedtime may decrease sleep quality in children
The study had been released by the National Sleep Foundation and published…
Human infants are more active during sleep stages than previously known
What researchers found was that infants were able to twitch their limbs…
Listening to music near bedtime may disrupt sleep patterns
The studies evaluated sleep quality, music habits, and earworm frequency among the…
Researchers examine how the brain restarts following general anesthesia
The study led to the conclusion that the brain wakes up from…
Waking up one hour earlier may substantially reduce risk of depression
The study appeared in JAMA Psychiatry.
Caffeine consumption may not be much useful for sleep deprivation
The participants were administered caffeine to counteract the effects on cognition caused…
Study examines how test anxiety can affect quality of sleep
Close to 160 participants at the University of Kansas were investigated.
How listening to music may help improve sleep quality among adults
The study highlighted how sleep quality may be improved using music therapy.
Physical exercise may substantially improve quality of sleep
The findings were released by the University of Tsukuba.