Excessive daytime sleepiness may contribute to Alzheimer’s disease
People with excessive drowsiness during the day were almost three times as…
Sleep quality linked with adherence to Mediterranean diet
Researchers have uncovered a link between sleep quality and dietary patterns.
Writing a to-do-list at bedtime may decrease insomnia
A new study suggests that writing a to-do list during bedtime may…
Discarding electronics can promote healthy sleep quality for adolescents
Penn State releases their findings on improving sleep quality for young millennials.