Physical exercise may substantially improve quality of sleep The findings were released by the University of Tsukuba. March 27, 2021March 28, 2021 Wellness
New research shows why Transcendental meditation is beneficial for mental health problems The study was conducted at Maharishi International University. March 18, 2021March 18, 2021 Wellness
New study shows the ongoing challenge of smartphone addiction among young adults The study was conducted by experts at King's College London. March 4, 2021March 4, 2021 Cyber
Patients with obstructive sleep apnea may be more likely to suffer from cognitive decline The study was conducted by the American Academy of Neurology. March 1, 2021March 2, 2021 Wellness
Bad mood or depression may be exacerbated by irregular sleep schedules The study was funded by the National Institutes of Health. February 18, 2021February 19, 2021 Wellness
Getting less sleep at night may increase the risk of dementia among older adults The study was published in the peer-reviewed journal Aging. February 11, 2021February 12, 2021 Wellness
Researchers show why sleep cannot be replaced by rest during recovery of the brain The findings appeared in the journal Sleep. January 7, 2021 Wellness
Unhealthy food consumption associated with sleep disturbances in adolescents The results were published in EClinicalMedicine. December 24, 2020December 25, 2020 Wellness
Healthcare workers on the frontline have exhibited severe mental illness as a result of COVID-19 pandemic The study was publicized in the journal Psychiatry Research. December 19, 2020 Wellness
Young adults who sleep late at night are more likely to misuse alcohol or smoke The findings were published in Chronobiology International. December 14, 2020 Wellness