Researchers show why sleep cannot be replaced by rest during recovery of the brain The findings appeared in the journal Sleep. January 7, 2021 Wellness
Unhealthy food consumption associated with sleep disturbances in adolescents The results were published in EClinicalMedicine. December 24, 2020December 25, 2020 Wellness
Healthcare workers on the frontline have exhibited severe mental illness as a result of COVID-19 pandemic The study was publicized in the journal Psychiatry Research. December 19, 2020 Wellness
Young adults who sleep late at night are more likely to misuse alcohol or smoke The findings were published in Chronobiology International. December 14, 2020 Wellness
Adequate sleep duration and less screen time associated with stronger mental health The results of the study vindicate numerous studies advocating for the implementation of those lifestyle factors in reducing depressive symptoms. November 13, 2020 Cyber
How sleep deprivation could interfere with learning and memory functions The participants were instructed to stay in for a night at a sleep laboratory. November 11, 2020 Wellness
Study explores the association between physician burnout and sleep disorders Sleep deficiency may be one of the biggest factors associated with physician burnout, contributing to poor mental health. November 3, 2020 Wellness
Excessive or a loss of sleep quality may contribute to significant health implications During the study, the participants were assessed for sleep habits and cognitive function. October 3, 2020October 4, 2020 Wellness
Less sleep correlated with reacting more emotionally to stressful events The study was released in the journal Health Psychology. September 20, 2020September 21, 2020 Wellness
Measuring brainwaves during REM sleep could predict treatment response to antidepressants The study debuted at the 33rd ECNP Congress Virtual. September 14, 2020 Wellness