The findings appeared in the journal Sleep.
The results were published in EClinicalMedicine.
The study was publicized in the journal Psychiatry Research.
The findings were published in Chronobiology International.
The results of the study vindicate numerous studies advocating for the implementation of those lifestyle factors in reducing depressive symptoms.
The participants were instructed to stay in for a night at a sleep laboratory.
Sleep deficiency may be one of the biggest factors associated with physician burnout, contributing to poor mental health.
During the study, the participants were assessed for sleep habits and cognitive function.
The study was released in the journal Health Psychology.
The study debuted at the 33rd ECNP Congress Virtual.