Study shows physical activity is more effective than medication for managing mental health
Researchers looked at 97 reviews, 1039 trials, and 128,119 people.
New research finds gut microbes can enhance motivation to exercise
The study was published on December 14, 2022.
How yoga may help improve cardiovascular health and well-being
The results can be read at the Canadian Journal of Cardiology.
New study links exercise to favorable epigenetic changes
Data was collected between 2012 and 2019.
New research finds exercise sessions and exposure therapy may reduce PTSD
The results were reported in The Lancet Psychiatry.
Remaining active throughout the day may improve happiness and cognition among the elderly
The study was published in JAMA Psychiatry.
New study examines the association between exercise and depressive disorders
A total of 191,130 participants from numerous studies were included.
Research finds exercise can release cancer-fighting protein into the bloodstream for DNA repairing
Thorough examination of the blood samples yielded the determination that exercise reduces…
BMJ study finds primary care exercise interventions enhance physical activity and lessens adult obesity
The research included the scouring of databases such as PsycINFO, Embase, and…
How exercising regularly may help boost vaccine antibodies
The study had been released in Brain, Behavior, and Immunity.
The mortality rate may decrease with 10 extra minutes of physical activity
According to the study, over 4,800 people in middle to late adulthood…
Physical exercise may boost synaptic functioning in the aging brain
404 participants from the Rush Memory and Aging Project took part in…