Mental DailyMental Daily
  • Clinical
  • Health
  • I/O
  • Cybernetic
  • Social
  • More
    • Opinion
    • My Bookmarks
Aa
Mental Daily
Aa
  • Clinical
  • Health
  • I/O
  • Cybernetic
  • Social
  • Opinion
Search
  • Clinical
  • Health
  • I/O
  • Cybernetic
  • Social
  • More
    • Opinion
    • My Bookmarks
Follow US
  • Twitter
  • Facebook
  • Instagram
  • Inc. Profile
  • Google Play Store
© 2022 - Mental Daily. All Rights Reserved.
Health

Increasing consumption of fruits and vegetables in children may enhance mental health

Staff Writer
Staff Writer 2 years ago
Updated 2021/09/28 at 1:50 AM
Share
SHARE

A group of researchers at the University of East Anglia decided to study the effects of nutrition on the mental well-being of children.

The study, released in BMJ Nutrition, Prevention & Health, was conducted in collaboration with Norfolk County Council.

The research group went through the data of nearly 9,000 children from 50 schools throughout Norfolk. During their study, the young participants were evaluated through self-report tests assessing their dietary choices. Mental well-being was also assessed in separate tests.

Only 28 percent of primary-school children had purportedly consumed fruits and vegetables on a recommended daily basis, with one in 10 reported not eating any fruits or vegetables.

“While the links between nutrition and physical health are well understood, until now, not much has been known about whether nutrition plays a part in children’s emotional wellbeing. So, we set out to investigate the association between dietary choices and mental wellbeing among schoolchildren,” the study’s authors emphasized in their journal report.

“We found that eating well was associated with better mental wellbeing in children. And that among secondary school children in particular, there was a really strong link between eating a nutritious diet, packed with fruit and vegetables, and having better mental wellbeing.”

Photo: Freepik

You Might Also Like

Study shows the risk of eating disorders may be lower among vegans

New study reveals positive results from postpartum depression treatment Zuranolone

Study finds that cognitive flexibility helps teachers deal with stress

Study finds that people watch negative TV to relieve the stress of daily life

New research looks at how the body reacts to physical exercise at the cellular level

TAGGED: mental health, nutrition, pediatrics
Staff Writer September 27, 2021
Share this Article
Facebook Twitter Whatsapp Whatsapp Email Print
Previous Article More pregnant women consumed cannabis during the COVID-19 pandemic
Next Article New research shows how type 2 diabetes may be linked to Alzheimer’s disease

Recommended

Clinical

Study shows the risk of eating disorders may be lower among vegans

2 Min Read
Clinical

New study reveals positive results from postpartum depression treatment Zuranolone

2 Min Read
Health

Study finds that cognitive flexibility helps teachers deal with stress

3 Min Read
Health

Study finds that people watch negative TV to relieve the stress of daily life

1 Min Read
//

We are a trusted online source for research news and resources on all aspects of the mind and human behavior.

Verticals

  • Clinical
  • Health
  • Social
  • I/O
  • Opinion

Social

  • Twitter
  • Facebook
  • Instagram
  • Inc. Profile
  • Google Play Store

Links

  • About
  • Contact
  • The Editor
  • Terms & Conditions
  • Privacy Policy
Follow US

© 2022 Mental Daily. All Rights Reserved.

  • Twitter
  • Facebook
  • Instagram
  • Inc. Profile
  • Google Play Store

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?