The effects of brain over-activity causing mental fatigue may be profoundly reduced through music intervention and mindfulness, a new study found. Read More
The team of researchers published the results in the journal Scientific Reports. Read More
The findings were published in the peer-reviewed journal Scientific Reports. Read More
New research suggests that mindfulness meditation may be effective for adults clinically diagnosed with mild cognitive impairment. Read More
A recent study finds that athletes utilizing mindfulness practices can improve their pain tolerance and overall awareness while rehabilitating from injuries. Read More
The study found that higher trait mindfulness correlated with greater deactivation of the posterior cingulate cortex. Read More
Four traditional breathing exercises that are bound to put your anxiety under control. Read More
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