The findings were published in the peer-reviewed journal Scientific Reports.
New research suggests that mindfulness meditation may be effective for adults clinically diagnosed with mild cognitive impairment.
A recent study finds that athletes utilizing mindfulness practices can improve their pain tolerance and overall awareness while rehabilitating from injuries.
The study found that higher trait mindfulness correlated with greater deactivation of the posterior cingulate cortex.
Four traditional breathing exercises that are bound to put your anxiety under control.