Mindfulness in adjunction with hypnotherapy very effective for treating chronic stress
The Baylor University-led research was published in the International Journal of Clinical…
Mindfulness could provide substantial improvement for patients with IBS
Although past research has delved into the efficacy of drug therapy and…
This mindfulness app could provide relief for anxiety and burnout among physicians
At Brown University, researchers worked in conjunction with 34 physicians to examine…
How musical and mindfulness intervention could lessen the effects of mental fatigue
The effects of brain over-activity causing mental fatigue may be profoundly reduced…
Mindfulness purportedly efficient for inducing extinction of fear reactions
The team of researchers published the results in the journal Scientific Reports.
Mindfulness meditation may improve the beneficiary effects of psilocybin
The findings were published in the peer-reviewed journal Scientific Reports.
Mindfulness meditation may be beneficial for mild cognitive impairment
New research suggests that mindfulness meditation may be effective for adults clinically…
Mindfulness helps injured athletes recover, improve pain tolerance
A recent study finds that athletes utilizing mindfulness practices can improve their…
Brain study shows why mindfulness eases pain
The study found that higher trait mindfulness correlated with greater deactivation of…
4 breathing exercises that will help counteract your anxiety
Four traditional breathing exercises that are bound to put your anxiety under control.