Mental DailyMental Daily
  • Clinical
  • Health
  • I/O
  • Cybernetic
  • Social
  • More
    • Opinion
    • My Bookmarks
Aa
Mental Daily
Aa
  • Clinical
  • Health
  • I/O
  • Cybernetic
  • Social
  • Opinion
Search
  • Clinical
  • Health
  • I/O
  • Cybernetic
  • Social
  • More
    • Opinion
    • My Bookmarks
Follow US
  • Twitter
  • Facebook
  • Instagram
  • Inc. Profile
  • Google Play Store
© 2022 - Mental Daily. All Rights Reserved.
Clinical

A lack of fitness routine correlated with a higher risk of depression and anxiety

Staff Writer
Staff Writer 3 years ago
Updated 2021/05/12 at 6:34 PM
Share
SHARE

People less likely to implement fitness into their lifestyle routine are substantially more likely to experience depression, a new study published in BMC Medicine finds.

The new research was conducted by the University College London (UCL) and included over 150,000 participants in mid to late-adulthood as part of the UK Biobank study.

At the beginning of the study, the physical fitness of the participants was measured using a stationary bike and a grip strength test. Questionnaires were administered to measure any depressive or anxiety symptoms.

The same mental health assessment was administered several years later.

According to the UCL research group, lower fitness levels was linked to a significantly higher risk of anxiety several years following their initial assessment. The participants who engaged in more strenuous aerobic or muscular fitness had better mental health compared to their counterparts.

“We examined associations between individual and combined markers of cardiorespiratory fitness and grip strength with the incidence of common mental disorders,” wrote Aaron Kandola and his colleagues in their findings.

“Objective cardiorespiratory and muscular fitness markers represent modifiable risk factors for common mental disorders,” they also added.

“Public health approaches to improve physical fitness through combined aerobic and resistance activities could reduce the incidence of common mental disorders and improve physical health outcomes for people with mental health symptoms.”

Photo: freepik.com

You Might Also Like

Study boasts MDMA-assisted therapy for PTSD patients

How the brain is organized is revealed by the largest genetic study of brain structure to date

Study investigates the ethical implications of combining the analysis of ancient DNA and data from private genetic databases

New study reveals positive results from postpartum depression treatment Zuranolone

New study explores magic mushrooms for anorexia nervosa psychopathology

TAGGED: mental health, fitness, sports
Staff Writer November 10, 2020
Share this Article
Facebook Twitter Whatsapp Whatsapp Email Print
Previous Article Electronic cigarettes could pave the way for traditional cigarette smoking in adolescents
Next Article New research digs into the combating of conspiracy theories during a pandemic

Recommended

Clinical

Study boasts MDMA-assisted therapy for PTSD patients

1 Min Read
Clinical

How the brain is organized is revealed by the largest genetic study of brain structure to date

2 Min Read
Clinical

Study investigates the ethical implications of combining the analysis of ancient DNA and data from private genetic databases

3 Min Read
Clinical

New study reveals positive results from postpartum depression treatment Zuranolone

2 Min Read
//

We are a trusted online source for research news and resources on all aspects of the mind and human behavior.

Verticals

  • Clinical
  • Health
  • Social
  • I/O
  • Opinion

Social

  • Twitter
  • Facebook
  • Instagram
  • Inc. Profile
  • Google Play Store

Links

  • About
  • Contact
  • The Editor
  • Terms & Conditions
  • Privacy Policy
Follow US

© 2022 Mental Daily. All Rights Reserved.

  • Twitter
  • Facebook
  • Instagram
  • Inc. Profile
  • Google Play Store

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?