Researchers suggest meditation at an intense level may improve the immune system
New research suggests rigorous meditation may boost genetic activity involved in regulating…
Study shows how mindfulness meditation may be beneficial to preterm-born adolescents
The participants were preoccupied about an hour and a half each week…
Mindfulness meditation not effective at reducing migraine headaches
The participants had reported experiencing four to 20 instances of migraines per…
How mindfulness or meditation could be beneficial for treating complications from concussions
The new research involved over 500 participants as part of more than…
Meditation may substantially improve cardiovascular health and diabetes
Researchers uncovered a link between meditation and improved cardiovascular health, in addition…
How musical and mindfulness intervention could lessen the effects of mental fatigue
The effects of brain over-activity causing mental fatigue may be profoundly reduced…
Mindfulness meditation may improve the beneficiary effects of psilocybin
The findings were published in the peer-reviewed journal Scientific Reports.
Mindfulness meditation may be beneficial for mild cognitive impairment
New research suggests that mindfulness meditation may be effective for adults clinically…