Researchers uncovered a link between meditation and improved cardiovascular health, in addition to other health benefits.
The effects of brain over-activity causing mental fatigue may be profoundly reduced through music intervention and mindfulness, a new study found.
The findings were published in the peer-reviewed journal Scientific Reports.
New research suggests that mindfulness meditation may be effective for adults clinically diagnosed with mild cognitive impairment.
One hour of meditation can ease anxiety and improve cardiovascular health, a study found.
Cognitive improvements gained through meditation can last for at least seven years.
"It manifests in so many ways that often people are not aware."
The research is the most comprehensive to date examining a group of meditation practitioners.