The participants were preoccupied about an hour and a half each week with instructors to perform mindfulness exercises. Read More
The participants had reported experiencing four to 20 instances of migraines per month Read More
The new research involved over 500 participants as part of more than a dozen previously released studies. Read More
Researchers uncovered a link between meditation and improved cardiovascular health, in addition to other health benefits. Read More
The effects of brain over-activity causing mental fatigue may be profoundly reduced through music intervention and mindfulness, a new study found. Read More
The findings were published in the peer-reviewed journal Scientific Reports. Read More
New research suggests that mindfulness meditation may be effective for adults clinically diagnosed with mild cognitive impairment. Read More
