How children with insomnia may continue to experience sleep problems later in adulthood
502 young participants were involved in the study.
New clinical guideline recommendations say multi-component CBT very effective for chronic insomnia
The findings detailed six conditional recommendations for chronic insomnia among adults.
People with high ADHD traits are more likely to experience insomnia
The study was conducted by researchers at the Karolinska Institutet.
Worsening insomnia in older adults may greatly increase risk of major depression
The study, released in the peer-reviewed journal Sleep, was conducted by the…
Close to half of Chinese medical personnel experienced insomnia in the peak of the COVID-19 pandemic
The study is considered to be the first of its kind aimed…
A diet of high-sugar and refined carbohydrates could raise the risk of insomnia
The findings were published in the American Journal of Clinical Nutrition.
Researchers identified new genes and brain cells linked to insomnia
The study appeared in the journal Nature Genetics.
Just 6 hours of sleep loss increases diabetes risk
A recent study enforces this by demonstrating that sleep deprivation might increase…
Lack of sleep may trigger loneliness, social isolation
Sleep deprivation could result in social withdrawal and loneliness, according to UC…
Writing a to-do-list at bedtime may decrease insomnia
A new study suggests that writing a to-do list during bedtime may…
Insomnia may increase risk for mood disorder in teens
Lack of sleep may cause mood disorders in adolescents, study finds.
Discarding electronics can promote healthy sleep quality for adolescents
Penn State releases their findings on improving sleep quality for young millennials.