Moderate-vigorous exercise is most optimal for improving physical fitness and health
The study was conducted by researchers at Boston University.
Study finds news outlets are continuing to yank the plug on women’s sports
The inclusion of women's sports is rare among news media outlets, study…
A lack of fitness routine correlated with a higher risk of depression and anxiety
The new research was conducted by the University College London and included…
Golfing regularly linked to long-term cardiovascular and brain health among older adults
New research finds profound positive effects on cardiovascular and brain health among…
Mindfulness helps injured athletes recover, improve pain tolerance
A recent study finds that athletes utilizing mindfulness practices can improve their…