New study links exercise to favorable epigenetic changes
Data was collected between 2012 and 2019.
Genes may play a larger role in body’s response to exercise than previously thought
The tests sought to assess how genes may affect muscle strength, cardiovascular…
Exercising regularly may profoundly lower the risk of developing anxiety disorders
Researchers determined that regular physical activity can significantly reduce the risk of…
Moderate-vigorous exercise is most optimal for improving physical fitness and health
The study was conducted by researchers at Boston University.
Survey finds the vast majority of Indians do not practice yoga
The Pew survey occurred among nearly 30,000 Indian adult participants.
Yoga and mindfulness techniques effective for reducing ADHD complications
Their results were published online in Biological Psychiatry.
Planned morning exercise associated with increased eating habits the night before
14 male participants took part in the study, all with a history…
Implementing a physical exercise routine may reduce migraine triggers
The preliminary study involved nearly 4,600 people with a history of migraines.
Physical exercise in midlife linked to improved brain health later in life
The study demonstrated that higher levels of physical activity in midlife resulted…
Physical exercise may minimize the harmful effects of alcohol use during pandemic-based restrictions
The research was funded by the NIHR Research for Patient Benefit program.
Menopause symptoms arising after cancer treatment could be alleviated through physical activity
The study was conducted by evaluating the menopausal symptoms and the lifestyle…
A lack of fitness routine correlated with a higher risk of depression and anxiety
The new research was conducted by the University College London and included…