New research suggests that even light workouts can improve brain function.
The study was based on data from about 8,500 adults who were part of the Copenhagen City Heart Study.
A new study published Wednesday in The Lancet Psychiatry journal suggests that when done in moderation, it leads to better mental health as well.
A new study has been published taking a look at caffeine and workouts. It claims whether or not you get a boost after you drink it...
Even mild dehydration can negatively affect your cognitive performance, according to a new meta-analysis of existing research.
It found that a group of older people were better able to recall words if they had better physical fitness.
The study was presented Sunday at the American Physiological Society's annual meeting, in San Diego.
How fast you walk in your elder years may be more than just a sign of your mobility.
Even just simple statements of praise may have a big effect, researchers found.
Research finds being fit around age 50 lowers a woman's risk of dementia.