Going Out For A Run Can Help Improve Memory For Exams

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Are you in med or law school and worried about not remembering everything that you studied the night before?

Researchers have a clear answer for you: Go out for a run!

A new study published in the Cognitive Systems Research suggests that what you do after spending time studying can determine whether most of the information will retain in your memory.

Based on the study’s findings, researchers are telling students to substitute playing video games for a quick jog in the park.

In the study, Dr. Harald Kindermann, the lead researcher, gathered 60 men aged 16-29 to learn and memorize a location route.

The men were then split into three groups: one that played the shooting video game Counter Strike, another that went out for a jog, and lastly, a third one that spent time outside.

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UNIVERSITY OF ROCHESTER

In the end, the results concluded that the runners performed significantly better at keeping more information in their memory compared to their counterparts.

Also, researchers have the conclusion on why gamers don’t retain more memory by looking at the psychological factors in play.

As researchers suggested, violent video games trick the brain into believing that a physical threat is present, thus rejecting any new information it has learned.

The researchers’ hypothesis on improved memory and running is cortisol — a steroid hormone produced by the body during exercise like running; this hormone has been linked to improved memory.

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Jose Florez is the founder and editor of Mental Daily. His work has appeared in Psychology Today, Glamour, The Huffington Post, Elite Daily, among others. He is currently studying clinical psychology.